Support

Talking to someone is strength.

If you've been feeling flat, stressed or angry for weeks, talk to someone you trust: a friend, family member or your doctor. If you need to talk to someone now, these services are free and confidential.

• UK & IrelandSamaritansCall 116 123, free, 24/7
• UKCALM (Campaign Against Living Miserably)Call 0800 58 58 58, 5pm to midnight
• US988 Suicide & Crisis LifelineCall or text 988, 24/7
• AnywhereFind A HelplineFree, confidential helplines in your country

If you or someone else is in immediate danger, call your local emergency number (999 in the UK, 911 in the US).